{"id":192,"date":"2018-03-18T09:42:29","date_gmt":"2018-03-18T08:42:29","guid":{"rendered":"http:\/\/remidurand.eu\/blog\/?p=192"},"modified":"2018-03-07T12:49:36","modified_gmt":"2018-03-07T11:49:36","slug":"la-meditation-en-chiffres","status":"publish","type":"post","link":"https:\/\/remidurand.eu\/blog\/la-meditation-en-chiffres\/","title":{"rendered":"La m\u00e9ditation en chiffres"},"content":{"rendered":"<p>Notes personnelles de la conf\u00e9rence TEDx Plaidoyer pour l&rsquo;altruisme de Matthieu Ricard<\/p>\n<ul>\n<li>Il faut <b>50 000 heures<\/b> de m\u00e9ditation pour <b>devenir<\/b> un <b>moine<\/b> bouddhiste (<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bhikshu\">Bhikshu<\/a>), soit ~30 ans*.<\/li>\n<li><b>20 minutes<\/b> de m\u00e9ditation par jour <b>pendant 15 jours<\/b> est d\u00e9j\u00e0 efficace<\/li>\n<li>La m\u00e9ditation <strong>d\u00e9veloppe<\/strong> la compassion, <strong>l&rsquo;altruisme<\/strong>, la bienveillance et <strong>r\u00e9duit les violences<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>*Calcul<\/h5>\n<p>52 semaines par an &#8211; 5 semaines de cong\u00e9s pay\u00e9s = 47 semaines disponibles<\/p>\n<p>47 semaines * 35 heures (par semaine) = 1645 heures disponibles par an<\/p>\n<p>50 000 heures de m\u00e9ditation \/ 1645 heures par an = ~30 ans<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Source :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-BnSRVqKZ6g\">Plaidoyer pour l&rsquo;altruisme<\/a> | <a href=\"http:\/\/www.matthieuricard.org\">Matthieu Ricard<\/a> | <a href=\"http:\/\/www.tedxparis.com\/\">TEDxParis<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo : kazuend<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes personnelles de la conf\u00e9rence TEDx Plaidoyer pour l&rsquo;altruisme de Matthieu Ricard Il faut 50 000 heures de m\u00e9ditation pour devenir un moine bouddhiste (Bhikshu), soit ~30 ans*. 20 minutes de m\u00e9ditation par jour pendant 15 jours est d\u00e9j\u00e0 efficace La m\u00e9ditation d\u00e9veloppe la compassion, l&rsquo;altruisme, la bienveillance et r\u00e9duit les violences &nbsp; *Calcul 52 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[17,110,14],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autre","tag-meditation","tag-meditation-chiffres-matthieu-ricard","tag-reflexion"],"_links":{"self":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":5,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/192\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}