{"id":276,"date":"2017-08-18T10:19:17","date_gmt":"2017-08-18T14:19:17","guid":{"rendered":"http:\/\/remidurand.eu\/blog\/?p=276"},"modified":"2017-08-18T13:56:09","modified_gmt":"2017-08-18T17:56:09","slug":"les-types-de-siestes","status":"publish","type":"post","link":"https:\/\/remidurand.eu\/blog\/les-types-de-siestes\/","title":{"rendered":"Les types de siestes"},"content":{"rendered":"<h4>La nano sieste<\/h4>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-296 alignright\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2017\/08\/2017-08-18-13_44_53-Image.jpg-Image-JPEG-599-\u00d7-593-pixels-Redimensionn\u00e9e-95.png\" alt=\"\" width=\"114\" height=\"135\" \/>10 \u00e0 20 secondes<\/h5>\n<p>Arrive dans les transports en communs par exemple.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>La micro sieste<\/h4>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-297 alignleft\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2017\/08\/2017-08-18-13_44_58-Image.jpg-Image-JPEG-599-\u00d7-593-pixels-Redimensionn\u00e9e-95.png\" alt=\"\" width=\"82\" height=\"117\" \/>Deux \u00e0 cinq minutes<\/h5>\n<p>Utile pour <strong>r\u00e9duire la somnolence<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>La mini sieste<\/h4>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-298 alignright\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2017\/08\/2017-08-18-13_45_03-Image.jpg-Image-JPEG-599-\u00d7-593-pixels-Redimensionn\u00e9e-95.png\" alt=\"\" width=\"198\" height=\"138\" \/>Cinq \u00e0 20 minutes<\/h5>\n<p>Augmente l&rsquo;<strong>attention<\/strong>, l&rsquo;endurance, l\u2019<strong>apprentissage<\/strong> et les performances physiques.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>L&rsquo;originale<\/h4>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-299 alignleft\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2017\/08\/2017-08-18-13_45_08-Image.jpg-Image-JPEG-599-\u00d7-593-pixels-Redimensionn\u00e9e-95.png\" alt=\"\" width=\"174\" height=\"122\" \/>20 minutes<\/h5>\n<p>Inclus les avantages pr\u00e9c\u00e9dents et <strong>am\u00e9liore<\/strong> la<strong> m\u00e9moire <\/strong>musculaire et la m\u00e9moire \u00e0 long-terme.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>La grande sieste<\/h4>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-300 alignright\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2017\/08\/2017-08-18-13_45_16-Image.jpg-Image-JPEG-599-\u00d7-593-pixels-Redimensionn\u00e9e-95.png\" alt=\"\" width=\"208\" height=\"114\" \/>50 \u00e0 90 minutes<\/h5>\n<p>Am\u00e9liore la <strong>motivation<\/strong> et la <strong>r\u00e9paration<\/strong> des os et <strong>des muscles<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Take away<\/h4>\n<ul>\n<li>une sieste de <strong>moins de 10 minutes<\/strong> donne de l&rsquo;\u00e9nergie \/ <strong>boost<\/strong><\/li>\n<li>une sieste de <strong>plus<\/strong> de 10 minutes<strong> endort<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Source :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.boundless.com\/management\/textbooks\/boundless-management-textbook\/organizational-behavior-5\/individual-perceptions-and-behavior-41\/the-perceptual-process-217-3560\/\">https:\/\/www.boundless.com\/management\/textbooks\/boundless-management-textbook\/organizational-behavior-5\/individual-perceptions-and-behavior-41\/the-perceptual-process-217-3560\/<\/a><\/li>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sieste\">https:\/\/fr.wikipedia.org\/wiki\/Sieste<\/a><\/li>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sieste_%C3%A9clair\">L&rsquo;originale<\/a><\/li>\n<\/ul>\n<p>Cr\u00e9dit photo : Jacob Ufkes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nano sieste 10 \u00e0 20 secondes Arrive dans les transports en communs par exemple. &nbsp; &nbsp; &nbsp; La micro sieste Deux \u00e0 cinq minutes Utile pour r\u00e9duire la somnolence. &nbsp; &nbsp; &nbsp; La mini sieste Cinq \u00e0 20 minutes Augmente l&rsquo;attention, l&rsquo;endurance, l\u2019apprentissage et les performances physiques. &nbsp; &nbsp; &nbsp; L&rsquo;originale 20 minutes Inclus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[47,54,40],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autre","tag-choix","tag-sieste","tag-sommeil"],"_links":{"self":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":5,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/276\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}