{"id":737,"date":"2018-03-10T12:09:12","date_gmt":"2018-03-10T11:09:12","guid":{"rendered":"http:\/\/remidurand.eu\/blog\/?p=737"},"modified":"2018-04-10T12:35:55","modified_gmt":"2018-04-10T10:35:55","slug":"pourquoi-devrais-tu-creer-des-habitudes-et-comment-y-arriver","status":"publish","type":"post","link":"https:\/\/remidurand.eu\/blog\/pourquoi-devrais-tu-creer-des-habitudes-et-comment-y-arriver\/","title":{"rendered":"Pourquoi devrais-tu cr\u00e9er des habitudes ! \u2013 Et comment y arriver ?"},"content":{"rendered":"<p>Temps de lecture : 3 minutes<\/p>\n<p>&nbsp;<\/p>\n<p>R\u00e9cemment, un ami m&rsquo;a dit qu&rsquo;il d\u00e9testait la routine.<\/p>\n<p>Aujourd&rsquo;hui, nous allons d\u00e9couvrir pourquoi les habitudes sont importantes. Et nous allons voir comment en cr\u00e9er une de mani\u00e8re amusante !<\/p>\n<p>&nbsp;<\/p>\n<h3>Pourquoi les habitudes sont-elles importantes ?<\/h3>\n<p>Car, l&rsquo;\u00eatre humain est domin\u00e9 par trois choses :<\/p>\n<ul>\n<li>Sa raison<\/li>\n<li>Sa m\u00e9moire<\/li>\n<li>Ses habitudes<\/li>\n<\/ul>\n<p>L&rsquo;humain est un \u00eatre d&rsquo;habitudes : <strong>40 % de nos actions sont des habitudes<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>M\u00e9taphore :\u00a0? le c\u00e2ble d&rsquo;acier<\/strong><\/h3>\n<p>La meilleure m\u00e9taphore avec une habitude est le c\u00e2ble d&rsquo;acier d&rsquo;un pont.<\/p>\n<figure id=\"attachment_807\" aria-describedby=\"caption-attachment-807\" style=\"width: 253px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-807\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/annie-spratt-146681-unsplash_resultat-300x252.jpg\" alt=\"\" width=\"253\" height=\"213\" srcset=\"https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/annie-spratt-146681-unsplash_resultat-300x252.jpg 300w, https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/annie-spratt-146681-unsplash_resultat-768x646.jpg 768w, https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/annie-spratt-146681-unsplash_resultat-1024x861.jpg 1024w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><figcaption id=\"caption-attachment-807\" class=\"wp-caption-text\">Annie Spratt &#8211; @Montr\u00e9al<\/figcaption><\/figure>\n<p>Le c\u00e2ble est compos\u00e9 de milliers de fils. Si l&rsquo;un casse, les autres prennent le relais, le pont tiendra toujours.<br \/>\nSi tu oublies une fois l&rsquo;habitude, c&rsquo;est invisible, mais <strong>plusieurs fois le c\u00e2ble s&rsquo;effrite<\/strong>. \u00c0 l&rsquo;inverse, <strong>chaque it\u00e9ration <\/strong>de l&rsquo;habitude <strong>renforce le c\u00e2ble<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><strong>Citation<\/strong><\/h3>\n<p style=\"text-align: center;\">There are <strong>two types of pain in life<\/strong>,<br \/>\nthe pain of <strong>discipline<\/strong> and the pain of <strong>regret<\/strong>.<br \/>\nDiscipline weighs ounces while regret weighs tonnes.<br \/>\nThe temporary pain of self discipline and the permanent pain of regret<\/p>\n<p style=\"text-align: center;\">&#8211; unknow (missing reference)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>L&rsquo;effet compos\u00e9<\/strong><\/h3>\n<p>Pour comprendre le pouvoir d&rsquo;une habitude et de l&rsquo;effet compos\u00e9 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Compound_interest\">int\u00e9r\u00eats compos\u00e9s en finance<\/a>), ce poster est le meilleur :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-805 aligncenter\" src=\"http:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/image-300x165.png\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/image-300x165.png 300w, https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/image-768x422.png 768w, https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/image-1024x563.png 1024w, https:\/\/remidurand.eu\/blog\/wp-content\/uploads\/2018\/02\/image.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Gamification d&rsquo;une habitude<\/strong><\/h3>\n<p>Pour rendre p\u00e9renne l&rsquo;habitude, il suffit d&rsquo;appliquer la m\u00e9thode DAR : D\u00e9clencheur, Action et R\u00e9compense.<\/p>\n<ol>\n<li>Trouve un <strong>d\u00e9clencheur<\/strong>\n<ul>\n<li>Ex.: Apr\u00e8s avoir fait le lit \/ Avant d&rsquo;allumer l&rsquo;ordinateur<\/li>\n<li>L&rsquo;id\u00e9al est de trouver un d\u00e9clencheur existant.<\/li>\n<\/ul>\n<\/li>\n<li>R\u00e9alise l&rsquo;<strong>action<\/strong>\n<ul>\n<li>L&rsquo;habitude<\/li>\n<\/ul>\n<\/li>\n<li>Trouve une <strong>r\u00e9compense<\/strong>\n<ul>\n<li>Ex. : de la nourriture, une case \u00e0 cocher ou un bouton \u00e0 valider.<\/li>\n<li>C&rsquo;est l&rsquo;\u00e9tape la plus importante, s&rsquo;il n&rsquo;y a pas de r\u00e9compenses, tu vas fonctionner \u00e0 la volont\u00e9. Tout syst\u00e8me qui repose sur la volont\u00e9 est vou\u00e9 \u00e0 l&rsquo;\u00e9chec, c&rsquo;est une question de temps (ex. : les r\u00e9gimes alimentaires).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo : Glenn Carstens Peters<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de lecture : 3 minutes &nbsp; R\u00e9cemment, un ami m&rsquo;a dit qu&rsquo;il d\u00e9testait la routine. Aujourd&rsquo;hui, nous allons d\u00e9couvrir pourquoi les habitudes sont importantes. Et nous allons voir comment en cr\u00e9er une de mani\u00e8re amusante ! &nbsp; Pourquoi les habitudes sont-elles importantes ? Car, l&rsquo;\u00eatre humain est domin\u00e9 par trois choses : Sa raison [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[58,39,104,102,105,20,103],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essai","tag-pourquoi","tag-comment","tag-creation","tag-effet-compose","tag-gammification","tag-habitude","tag-routine"],"_links":{"self":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":14,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/737\/revisions\/838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}