{"id":91,"date":"2015-05-22T15:00:43","date_gmt":"2015-05-22T19:00:43","guid":{"rendered":"http:\/\/vps.zimple.eu\/rd24\/blog\/?p=91"},"modified":"2017-07-28T15:30:13","modified_gmt":"2017-07-28T19:30:13","slug":"la-marche-afghane","status":"publish","type":"post","link":"https:\/\/remidurand.eu\/blog\/la-marche-afghane\/","title":{"rendered":"La marche afghane"},"content":{"rendered":"<div class=\"body-text\">\n<p>Vous est-il d\u00e9j\u00e0 arriv\u00e9 d\u2019\u00eatre essouffl\u00e9 lors d\u2019une marche ?<\/p>\n<p><b>Avantages de la marche afghane :<\/b><\/p>\n<ul>\n<li>synchroniser sa respiration avec ses pas<\/li>\n<li><b>se relaxer<\/b><\/li>\n<li><b>r\u00e9duire sa fatigue<\/b><\/li>\n<li>am\u00e9liorer son apn\u00e9e (plong\u00e9e)<\/li>\n<li><b>r\u00e9duire ses peurs<\/b><\/li>\n<\/ul>\n<p>Il s\u2019agit d\u2019un exercice qui peut-\u00eatre fait tous les jours (<b>5 minutes<\/b> de marche quotidienne).<\/p>\n<p><b>Comment proc\u00e9der ?<\/b><br \/>\nLa version classique comporte <b>quatre temps<\/b> :<\/p>\n<ul>\n<li>Inspiration sur 4 pas<\/li>\n<li>Apn\u00e9e sur 4 pas<\/li>\n<li>Expiration sur 4 pas<\/li>\n<li>Apn\u00e9e sur 4 pas<\/li>\n<\/ul>\n<p>Une fois le cycle fini, on recommence !<br \/>\nUn temps de 4 pas est une moyenne, n\u2019h\u00e9sitez pas \u00e0 l\u2019adapter (3\/5\/6 pas).<\/p>\n<p><b>Aller plus loin !<\/b><\/p>\n<p>Une fois le concept de base maitris\u00e9, vous pouvez <b>moduler l\u2019exercice<\/b>. Il est possible d&rsquo;adapter le cycle de deux fa\u00e7ons :<br \/>\n\u2022 En <b>acc\u00e9l\u00e9rant le rythme<\/b> (ex : footing\/course)<br \/>\n\u2022 En jouant sur le <b>nombre de pas<\/b> (diminution\/augmentation)<\/p>\n<p>A vous de jouer !<\/p>\n<hr \/>\n<p>Lien : <a href=\"http:\/\/t.umblr.com\/redirect?z=https%3A%2F%2Ffr.wikipedia.org%2Fwiki%2FMarche_afghane&amp;t=OTM1ZjFlMTA1MmU4NDFmYzkyZTQ0MWU2Y2NkMzdhYjQ5MjBiMjQ3ZCxxZFJrTXRLNw%3D%3D&amp;b=t%3AxGwEuYR_XpSFsBulostXeA&amp;p=https%3A%2F%2Fcrazyfrogstudy.tumblr.com%2Fpost%2F119624815070%2Fla-marche-afghane&amp;m=1\">https:\/\/fr.wikipedia.org\/wiki\/Marche_afghane<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo : Nathan McBride<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous est-il d\u00e9j\u00e0 arriv\u00e9 d\u2019\u00eatre essouffl\u00e9 lors d\u2019une marche ? Avantages de la marche afghane : synchroniser sa respiration avec ses pas se relaxer r\u00e9duire sa fatigue am\u00e9liorer son apn\u00e9e (plong\u00e9e) r\u00e9duire ses peurs Il s\u2019agit d\u2019un exercice qui peut-\u00eatre fait tous les jours (5 minutes de marche quotidienne). Comment proc\u00e9der ? La version classique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,17,19],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essai","tag-marche","tag-meditation","tag-pensee"],"_links":{"self":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":2,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remidurand.eu\/blog\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}